Certified Anxiety Coach

As a trainer, nutrition advisor, and health coach who really enjoys good food, I have learned to use food as my fuel instead of using it...

Contact me to get registered by March 3rd, 2015. Esperanza Lugo, Life Coach, Health Coach, Personal Trainer By Email:...

1. Avoid caffeine & other stimulants (coffee, tea, energy drinks, chocolate, cola, and some pain relievers) for 4-6 hours before...

Don't miss a workout just because you are not close to home and cannot go to a gym. Since we are a military family, we travel often even...

Start your morning in a positive way. Read your bible, bible app, devotions, or inspirational book. Do not let the business of shopping,...

Drink water with lemon when you wake up. Drink 1/2 your weight in oz. of water per day (Ex: you weigh 180= drink 90 ounces of water) Take...

Today, as we celebrate my parents 42nd anniversary, I picked out pictures of them kissing each other and dancing together to post on my...

The 11th hour of the 11th day of the 11th month. That’s when the armistice ending World War I began in 1918, and that is the origin of...

11/4/2014 Blog Post This is a continuation from my blog post yesterday “58 days to check off your 2014 New Year Resolutions”. So, your...

That's right, there are 58 Days Left to Check Off Your 2014 New Year Resolutions! Now, don't freak out or start feeling like a failure...