Certified Anxiety Coach
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Select which Health Coaching Service works for you.
It is all about YOU! I offer different health coaching programs so you can choose which one works best for you, your schedule, your budget. I can help you decide which one to select by reading below or we can explain more during our first complimentary coaching session consultation.
Stress & Anxiety Coaching Group
This group starts 3/2/2024 (21 Day Program)
Are you suffering from Stress & Anxiety? You are not alone and there is HOPE! In this 90-day Coaching Program, I will coach you through the same research coaching program that where the majority of my participants received significant results!
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SEE THIS AS AN INVESTMENT IN YOURSELF!
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Here's what you get for the cost:
-90 Day access to the Stress & Anxiety Coaching Program Course
-Workbook/Journal (downloadable PDF)
-Bi-weekly LIVE group coaching on Zoom video
-Pre and Post assessment
-Access to your coach (me) through messaging, text, email, app
-Weekly course topics that combat stress & anxiety (they build upon each other)
-Community of women who know exactly what you are going through. There is power in groups!
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Private Coaching
Face to Face
Face to Face Health Coaching is a more individual experience where YOU set the agenda and we meet together for each session on Zoom video, by telephone, or in person locally.
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You get my 1:1 undivided attention and coaching specific to your needs-It's powerful!
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BOOK your free coaching call to learn which one will be best for you
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Group Coaching
30, 60, or 90 day coaching programs available to set you on a path towards a healthier lifestyle. You'll gain the skills and knowledge necessary to make lasting behavior changes leading to a healthier lifestyle. My program focuses on what to add to your current lifestyle to get you on track for healthier living- not restricting.
This simple systematic approach introduces healthy lifestyle choices through a step-by-step process that assesses individual health goals and introduces health concepts and lifestyle changes. This is done through an online course that you can access on an app on your smartphone along with bi-weekly live group coaching on Zoom Video!
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BOOK your free coaching call to learn which one will be best for you
Self-Paced Coaching
Do you have a busy schedule? Work odd hours? Want to get coaching on your own flexible time? I have an online course just for you!
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You'll gain the skills and knowledge necessary to make lasting behavior changes leading to a healthier lifestyle. My program focuses on what to add to your current lifestyle to get you on track for healthier living- not restricting
You would be surprised at how effective it is!
Flexibility & convenience are huge advantages as you can access your session from the comfort of your own home, office, or location of your choice.
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**Different courses to choose from
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BOOK your free coaching call to learn which one will be best for you
