Somatic coaching is a body‑inclusive coaching method that uses Sensation, Breath, Movement, and Embodied Awareness to help Empower YOU to address emotional and psychological challenges, including anxiety!

Somatic coaching recognizes that the Mind, Body, Emotions, & Spirit are deeply connected and that many stress and anxiety responses are stored in the body & central nervous system, which regulates your responses to events in your life. these can lead to changes in the body like physical pain, altered facial expressions, even your posture and more.