Stress & Anxiety Busting Foods
Follow along with this 10-Day post series and check out the link in my bio for the full post. When you’re stressed out and/or anxious,...
Anxious Attachment in Relationships
It’s important to be aware if you have anxious attachment style. It’s usually developed in infancy when one doesn’t receive the needed...
Where Do You Turn When Life Stresses You Out? Comfort Food? Alcohol?
When you’re stressed out, do you turn to foods that are traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet...
Today We Stop to Play & Pray
As people are forced to socially distance themselves, schools have closed, bars have closed, restaurants are closed, casinos are closed,...
Remembering Grandma on her Birthday! A Proverbs 31 Woman!
Today would have been my Grandma Margaret’s 94th Birthday! We would always celebrate BIG with her. So today feels different as this is...
5 Reasons Why You Need A Health Coach
With 2017 almost half way through, it’s a good time to ask yourself why you aren’t where you wanted to be by now. According to research,...
Spanish Quinoa Recipe
See full article on my Healthy Edge Blog: http://amberthiel.com/recipes/spanish-quinoa-delicious-easy-sidedish/ Being brought up...
Happy Senior Health & Fitness Day!
Most people know how beneficial exercise is, but many seniors avoid exercising because they think they’re avoiding unnecessary risk,...
Is Money Causing You Stress? Read this book review:
After reading this book I felt that I had to share this information as I believe people’s health can be drastically affected by their...
Guilt-Free Thanksgiving
It’s Thanksgiving and we all have a lot going on, but take five minutes for yourself to read this and you are off to a great start! Let’s...
