10 Tips to Avoid Gaining Weight This Holiday Season
Drink water with lemon when you wake up. Drink 1/2 your weight in oz. of water per day (Ex: you weigh 180= drink 90 ounces of water) Take...
Meal and snack prep
Pick one or two nights a week to meal prep! Plan ahead for each day or for a roadtrip by preparing meals and snacks in healthy...
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