10 Tips to Avoid Gaining Weight This Holiday Season

• Drink water with lemon when you wake up. Drink 1/2 your weight in oz. of water per day (Ex: you weigh 180= drink 90 ounces of water)

• Take an Advocare Spark for extra energy needed & keep up your workout

• Eat every 3-4 hours (that’s about 5-6 small meals a day)

• Plan ahead and pre-pack meals the night before (protein/vegetables/complex carb)

• Drink warm herbal teas with meals

• Bring a healthy dish to potlucks so you have at least one healthy choice

• It’s okay to say “No Thank You!” to unhealthy foods. Don’t feel guilty! Feel empowered!

• If you want a cookie have 1 cookie, but only if you aren’t going to beat yourself up over it.

• Take a high quality supplement like Advocare MNS Max C: Provides appetite control, over 50 vitamins, minerals, herbal extracts, antioxidants and other nutrients for optimal health:

• Get enough sleep

Ask for help if you need motivation or accountability.

Contact me for a FREE health coaching consult where we can discover where you are and what program will work best for your schedule.

Esperanza Lugo

Life Change Coaching Colorado

719-745-6095